The Usefulness of Mindfulness
by Kenneth Stewart, Ph.D.  

Thich Nhat Hanh, in his book,

The Miracle of Mindfulness,

tells the following story:
Washing the dishes to wash the dishes

Thirty years ago, when I was still a novice at Tu Hieu Pagoda, washing the dishes was hardly a pleasant task. During the Season of Retreat when all the monks returned to the monastery, two novices had to do all the cooking and wash the dishes for sometimes well over one hundred monks.  There as no soap. We had only ashes, rice husks, and coconut husks, and that was all.   Cleaning such a high stack of bowl was a chore, especially during the winter when the water was freezing cold.  Then you had to heat up a big pot of water before you could do any scrubbing.  Nowadays one stands in a kitchen equipped with liquid soap, special scrubpads, and even running hot water which makes it all the more agreeable now.  Anyone can wash them in a hurry, then sit down and enjoy a cup of tea afterwards.  I can see a machine for washing clothes, although I wash my own things out by hand, but a dishwashing machine is going just a little too far!

     While washing the dishes one should only be washing dishes, which mean that while washing the dishes one should be completely aware of the fact that one is washing the dishes.  At first glance, that might seem a little silly: why put so much stress on a simple thing?  But that’s precisely the point.  The fact that I am standing there and washing these bows is a wondrous reality. I’m being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions.  There is no way I can be tossed around mindlessly like a bottle slapped here and there on the waves.  

     If while washing the dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not ‘washing the dishes to wash the dishes.”  What’s more, we are not alive during the time we are washing the dishes.  In fact we are completely incapable of realizing the miracle of life while standing at the sink.  If we can’t wash the dishes, the changes are we won’t be able to drink our tea either.  While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands.  Thus we are sucked away into the future – and we are incapable of actually living in a minute of life.